Here is the text to a 5-minute speech I gave at Ignite Portland 10:
After performing and teaching improvised theater for years, I noticed two things. 1) in the best of performances, many of us would have this incredible feeling of ‘unity of thought and action’ as a side effect during the show, a sort of group mind. We felt a weird bond that held this sense of clarity and connection that was different from our ordinary play. It was a palpable, almost cosmic, sense of union. It was rare but sublime. 2) At the same time, one of the most common comments from students was that ‘learning improv was like therapy’. As an anthropologist, I couldn’t help but wonder exactly what is behind this sense of oneness and personal well-being that was coming out of the process of improvisation for actors and students.
Victor Turner, in his book “From Ritual to Theatre: the Human Seriousness of Play”, talked about a temporary deep sensation of unity, shared identity, and oneness arising out of ritual practice. He called it “Spontaneous Communitas”. Other scholars have called this feeling “Group Flow” and “Absolute Unitary Being”. Turner noted that people have also reported feeling these sensations in a number of collaborative forms of play: sports, theater, music, games. We all have the capacity for this experience. This incredible feeling of oneness is more of a rare state of grace than a guaranteed outcome from some formula of words and actions. “Communitas”, “Group Flow”, and “Absolute Unitary Being” were very similar to what performers had long been referring to as “group mind”; the point in some shows where it feels as if the performers are one brain in sync.
Ritual itself is always performed in order to solve a problem presented by and to the verbal analytic part of our brains. Like many human rituals, improvised theater contains elements of narrative and dramatic rhythm and repetition, it is steeped in the social and cultural knowledge of the participants, and it aims to define the individual as part of some larger group or cause. For instance, the football game reaffirms or puts stress on whether you’re a Duck or a Beaver (college football teams in Oregon). West Side Story reaffirms or stresses whether love or loyalty is what we aspire to. This feeling of oneness is also one of the most common threads in the myths underpinning most religions. Four neuroscientists, (Andrew B. Newberg, Eugene D’Aquili, Charles Laughlin and John McManus) have put in lab time mapping out what happens when that feeling of unity and wholeness comes up in rituals. They point to the behavior of the hippocampus.
The hippocampus is part of the Limbic System, which is highly interconnected with the brain’s pleasure center via the hypothalamus. The rhythm and repetition of ritual behaviors ramp up brain activity. The hippocampus is a sort of traffic cop that regulates brain activity. In the heat of play/ritual, the right hemisphere takes a more dominant role in cognition and can begin to fire in sync with the left hemisphere. This also tends to happen when we dream, meditate, or have an orgasm. If things get too busy, the hippocampus inhibits neural flow until action in the brain settles down. Sometimes during rituals/play, it inhibits flow to the orientation association area. That’s the part of our brain that manages the boundaries of the self and orients that self in space. A reduction in neural flow to this area could explain the sensation of oneness, unity, and universality. It’s like the hippocampus says “Alright, we’re keeping all this traffic out of the self. It needs a rest anyway. It’s always worrying and needing me time.”
Improvised theater is a ritual of play, of sorts, that brings us together into an imaginative examination of the world we live in now or an exploration of what could be. Both play and religion are rivals for being able to bring these feelings of deep momentary union to us. Improv theatre allows us to playfully explore problems and experiment with solutions to a myriad of life’s challenges, and lets us laugh at ourselves in the process. While playing at improv, we are also fine-tuning our own abilities to get the most out of the relationships and interactions in our own lives. This is such an important set of skills to maintain, lest we lose our humanity and passions to the world we see on screens. Improvised theatre is another way to awaken our humanity. This feeling of oneness that arises within us is evidence that our brains are geared to reward us with feelings of pleasure, comfort, and belonging when we fully engage in focused play and religious ritual.
D’Aquili, Eugene & Newberg, Andrew B. The Mystical Mind: Probing the Biology of Religious Experience. 1999. Fortress Press: Minneapolis
Fortier, Brad. Long-Form Improvisation: Collaboration, Comedy and Communion. 2010. Lambert Academic Publishing
Hayden, Brian. Shamans, Sorcerers and Saints: A Prehistory of Religion. 2003. Smithsonian Books: Washington
Newberg, Andrew; D’Aquili, Eugene; Rause, Vince. Why God Won’t Go Away: Brain Science & the Biology of Belief. 2001. Random House: New York
Rappaport, Roy A. Ritual and Religion in the Making of Humanity. 1999. Cambridge University Press: New York.
Sutton-Smith, Brian. The Ambiguity of Play. 2001. Harvard University Press: Cambridge
Turner, Victor. From Ritual to Theatre: the Human Seriousness of Play. 1982. PAJ Publications: 2001